The difference between talking about what you need to do and doing it is huge.
“I need to stop and ground myself” is not the same as DOING it. So, right now. Stop.
Breathe into your heart.
Then,
Place your hand on your heart. And acknowledge yourself.
There. How was that?
You are welcome.
Stop getting hooked up in words that push you around and take a baby step to ground yourself now.
Love, Kirsten
PS. It is easy to get distracted with overthinking. You sound evolved and self aware talking about what you need to do. Join me now in this brief video to pause TO GROUND yourself. You CAN repeat this at home or work. 🙂
PPS. Notice how the mind wants to overcomplicate things. It really can be THIS simple.