Day 13 Coaching Prompt “Clutter-clearing is modern day alchemy.” – Denise Linn When we look around the space we live in, our mind picks up messages subliminally on what we see. If we see items or a landscape in our house that drain us of energy, then this happens in our minds and bodies as …
Day 12 Coaching Prompt Today, replace “should” with “could” and see how you feel. “I should do yoga.” vs.” I could do yoga.” “I should eat better.” vs. “I could eat better.” “I should be learning this faster.” vs. ” I could be learning this faster.” Should removes us from the present moment and inserts …
Day 11 Coaching Prompt Gratitude Much has been written about the positive effects of bringing gratitude into a daily practice. Research shows that we begin to find our way towards more optimism and joy when we stop to consider the good in our lives. Today’s prompt is to pause right now and imagine giving your …
