One of a toddler’s delights is being able to control her body. Just look at the joy on her face when she can go poop in her potty for the first time! As crazy as it sounds, potty training and mindfulness training do have one thing in common. You notice an urge and then choose …
Does this scenario sound familiar? You feel a pit in your stomach. You shift attention to something else so that you can escape the yucky feeling. You scroll on your phone or get busy doing a chore or Netflix. Then, you decide to try to “fix” the difficult situation. Your mind starts to “figure out” …
Access your Center even when life is out of control Read More »
Do you know a woman that is smart and powerful in many ways but still feels like she is missing something in her life? She is often a high achiever and is grateful for her good-enough life. Yet, there is a nagging dissatisfaction at times in her work or relationships. I know these women. Successful …
This week I introduce a “good news” section of my blog. I intend to activate an old place in our family lineages. Let’s imagine that we gather by a crackling fire together to listen to an ancient storyteller recall the legends of our ancestors, with a modern day twist. Click on image for here to …
Connect your soul with the land: Healing Stories Read More »
As we begin a new year, I want you to feel my gratitude. Thank you for being here with me. I feel delighted to know that my messages land in your life and create a shared human connection between us. Some of you reply to me and that lifts my heart. To my clients and …
Imagine yourself in a life where your wellbeing is held in a steady rhythm. No matter how stressed your life gets, you know that you will soon arrive at a safe place where you can let it all go; share your fears; or ask for help. Imagine a room shared with women you trust. A …
Imagine a life with women that supported the essence of you Read More »
Dear Reader, I am here for you. I want you to know that you don’t have to keep feeling so busy-busy-busy or unfulfilled. There is another way to live. I want you to know that you can find a beautiful balance between the masculine (striving, reaching, building) and feminine (surrendering, receiving, allowing) energies in your …
Do you have a habit of getting frustrated with your husband, or partner, for not “getting what you really need at that moment” and then doubting if you are right for each other? If so, this post is for you. Disclaimer: this post won’t determine if s/he is the right one for you. In our …
Do you ever hear yourself say, “I need to work out my unresolved shit (issues) so that I am not such a nutcase!” I hope not for you. And, I know that saying something like this is real for many women — especially when under stress. When anxiety spins out making you worried that something …
Are you are afraid you won’t have work when this pandemic is over? Do you worry about loved ones? Or, maybe the big vision for your life now seems farther away than ever. I get it. I know what it’s like to feel lost and anxious in uncertain times.I also know what it’s like to spin my wheels …
