Recently, I paused my business as I supported my mother-in-law to transition from her body and this life. Even when running a business, there is a time to be soft, lament and to be quiet. Since I use this my blog to model the full range of notes in the symphony of life, I marked these weeks …
You can switch to Pause in Grief. The sun will still rise. You will be okay. Read More »
Tailor a Full moon Ritual to fit you I tucked into bed and noticed the light of the full moon flooding our room. It occurred to me that I could stay in bed and and ignore the pull of the night or join the beauty being offered. I took two pillows off my bed. Grabbed a …
“…The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potters oven?” – “Joy and Sorrow” The Prophet by Khalil Gibran These lines from Khalil Gibran’s beautiful poem inspire us to reconsider the gifts of being present to the …
When you make room for Sorrow, you expand the possibility for Joy. Read More »
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point …
Live the Questions. Then Reflect and Let Magic Happen. Read More »
Busyness betrays those you said yes to. How many micro ways in a day do you cheat those you care about because you keep your life busy? Think about that for a moment. A raw look reveals that you rob yourself of being fully present because of your schedule and mind that is stuck in high gear. Give yourself …
I am a little like you. I get tension in my chest when life starts to change beyond my control. Last night, I noticed that I was distracted by a nagging in my heart. It was 4:00pm. I checked my calendar and chose to leave my desk early. I went outside. Made a fire my …
Remember my last blog post? I said, “Stop getting hooked up in words that push you around.” Did you pause to join and un-hook last week? Or did you think “that sounds nice but I really have lots to do.” I notice a difference in my clients that pause to breathe and place their hand on …
Clients that give themselves a gesture of kindness sense a visceral shift Read More »
The difference between talking about what you need to do and doing it is huge. “I need to stop and ground myself” is not the same as DOING it. So, right now. Stop. Breathe into your heart. Then, Place your hand on your heart. And acknowledge yourself. There. How was that? You are welcome. Stop …
Ground yourself. Don’t let your mind push you around. Read More »
For the last few months I have been refining ways to get work done with more flow and more satisfaction. I have spent too many hours with great intentions to be productive. Then, at the end of the day, I don’t know what I got done or where the time went! Sound familiar? I work – half …
Focus + Flow = Finish Together. Productivity can be more fun. Read More »
I know an outstanding, prosperous woman named Sarah. Her new business is in the stage where her projects have not launched yet. Income sits in the future creating minor waves of anxiety as she steers her business in this part of her journey. Her vision and product are genius. Her business model will disrupt old …
